All You Need To Know About Nutrition For Athletes
Are you one of those millions of amateur athletes around the world who are looking for an ideal diet plan so as to achieve the best body fitness? Have you been trying different food supplements and diet plans but have not achieved the desired goals? If such is the case with you, the you have reached just the right kind of page since this post discusses all about nutrition tips for athletes.
In fact, nutrition holds key to the body fitness no matter what kind of sports you are involved in. It is the food that you taken in which determines the kind of raw material available to your body for running the machinery of life. The quantity, quality and chemistry of your diet is key to the processes of energy production and growth in your body.
Therefore, it becomes very important to take care of your diet and see what food material are you taking into. Let’s have a look at some of the most important and most critical nutrients required by the body of an athlete.
Why Is Nutrition Important For An Athlete?
There is no denying the fact that nutrition is to body as fuel is to machine! The better the fuel, the better would be the engine. Similarly, improved and balanced nutrition would make your body work more actively and consistently. Normally, the food ingredients are categorised as:
Carbohydrates – The Direct Source of Energy!
All the above mentioned nutrients have their own significance. The carbohydrates are considered the most important of all the nutrients, especially for an athlete. Carbohydrates are considered direct source of energy for our body.
The carbohydrates, when taken in, get converted to glucose which is then used by the body for the production of energy. Generally, this glucose gets stores in the body muscles in the form of glycogen. Under normal conditions when an individual is taking adequate quantities of carbohydrates, the glycogen in human muscles is enough to support over 2 hours of continuous workout.
It is however recommended to avoid taking carbohydrates just before going for workout. It is because the carbohydrates in the body, during metabolism, consume water for reduction process. Thus, in case an athlete takes carbohydrate rich food just before going for physical exertion, there are great chances that the athlete would suffer from dehydration during workout since a considerable amount of water from his body would be getting consumed in metabolising carbohydrates.
On the other hand, it is also not advisable to take carbohydrate rich food soon after the work out. In fact, body temperature, after the work out, is already too high and heart beat is at its peak. Under these conditions, it is recommended to take a little time before assigning body the job of digesting carbohydrates. This would give your body some relief.
Proteins – The Building Material For Athlete’s Body!
Proteins form another group of important nutrients in human body. Proteins are considered the building blocks of human body. Proteins are made up of amino acids. There are about 20 different kinds of amino acids in human body and different combinations of these amino acids forms different kinds of proteins. The proteins basically contribute in growth of human body.
For example, the regeneration of skin cells, hair and healing of wounds are all functions of one or the other kind of wounds. Proteins are especially very important for your body if you are still in your teen age. Being an athlete, you are prone to various physical injuries. And adequate intake of proteins would mean that you are in good health condition to recover from injuries and have your wounds heal quickly. However, it is important to know that proteins are not as efficient source of energy as are carbohydrates. Carbohydrates are lot more efficient when it comes to producing energy.
Therefore, it is recommended to take more of carbohydrates then proteins. This would let your body experience better health condition.
Other Nutrients For Athletes
Besides the above mentioned nutrients, there are many other nutrients like those of fats, vitamins and minerals. Fats are generally considered least desirable nutrients for athletes. It is because fats generally get accumulates in the adipose tissues of the body and resultantly increase the weight of your body. For this reason, it is recommended to cut the fat consumption as much as possible and increase the use of carbohydrates and proteins.
The idea nutrition for athletes demands a stable and rational composition of all the desired nutrients. It is essential to know that complete elimination of any of the above nutrients would lead to metabolic problems. Therefore, while designing the nutrition plan for an athlete, keep in mind the fact that a balanced diet consisting of carbohydrates, proteins and fats would be the ideal choice. It would keep your body active, agile and fit.
Therefore, it can be very safely concluded that without focusing on nutrition, it is like chasing a wild goose to attempt attaining an ideal body structure. Being an athlete, you need a lot of energy, focus and flexibility in your body and it is possible only when you are focusing more on the essential ingredients and lessen the amount of less useful nutrients from your daily diet.
All the renowned and successful athletes of the world have emphasised the significance of healthy, balanced and nutritious diet. These days, the international team of football, soccer, cricket, rugby, hockey and of all sports have their own nutritionist and physicians to guide the players about the kind, quality and quantity of diet they must take to maintain the bodily fitness. And this speaks volumes about the significance of nutrition for athletes.
So, if you are one of those athletes who are looking to make an impact on regional, national and international level then you would most recommended for you to consult a nutritionist about your diet and start focusing on what you are eating for brain nutrition.